By G. A Briggs
;A to Z in Audio КНИГИ ;АППАРАТУРА Автор: G. A Briggs Название: A to Z in Audio Издательство: Gernsback Library, InkГод: 1961 Формат: pdf Размер: 10,7 Мб Для сайта: www.mirknig.comКнига на английском языке. Энциклопедия аудио аппаратуры от A до Z. an enticing "audio encyclopedia", from A to Z. .com uploading.com eighty five
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Extra info for A to Z in Audio
Do you notice any tense spots? Can you hear your heart beating? You might even notice that it starts to beat more slowly as you become more relaxed. Now pay attention to your arms. Notice the slight pressure as they rest against the arms of the chair. Can you feel anything else? Some kids may feel the air touching their skin, if they have on short sleeves, or the softness of fingers touching each other. Now pay attention to your head and neck. Can you feel your head resting against the chair? Can you feel any of your hair touching your skin?
As you relax, start to notice any feelings you have in your body. Start with your lower body. Can you feel your feet touching your shoes or the floor? Do you notice your legs pushing gently against the chair? Can you feel your bottom settling into the chair? Is it all comfortable, or do you notice any parts that don’t feel very relaxed? Now focus on to the middle of your body. Notice the relaxation of your muscles when you breathe out and the tension when you take a breath. Do you notice any tense spots?
That makes me feel â•…â•…â•…â•…â•…â•…â•…â•…â•…â•… ! Not worrying makes school go better because now I don’t â•…â•…â•…â•…â•…â•…â•…â•…â•…â•… â•…â•… â•… (think of a change in school when you stop worrying). ). ” It took some work to beat the worries, but I’m really glad I did! I love it now that I don’t worry so much! 52 I Bet I Won’t Fret Take Note What was the hardest part of writing the story of your life? What made this kind of hard for you? What was one thing you learned from this activity? Write one thing that most excites you as you imagine life without your worries.
A to Z in Audio by G. A Briggs