New PDF release: ADHD: The Great Misdiagnosis

By Julian Stuart Haber

ISBN-10: 1589790472

ISBN-13: 9781589790476

The ADHD label have been rampantly overused on young children with totally different difficulties while the debatable first variation of ADHD was once praised via practitioners and oldsters alike as a well timed booklet whose message used to be lengthy late. This re-creation incorporates a whole revision of the bankruptcy on medicine, detailing while to take advantage of definite medicinal drugs and the unintended effects that may be anticipated, and together with an intensive assessment and replace of older medicinal drugs. designated difficulties for teens with ADHD are addressed, together with sexual relationships, being pregnant, substance abuse, using, and normal teenager attitudes. fabric has been additional to aid mom and dad locate their method during the felony maze of public schooling the place teenagers are frequently wrongly first stigmatized with the ADHD label.

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Extra resources for ADHD: The Great Misdiagnosis

Example text

Which foods? You should get the majority of your protein from food sources rather than supplements. Animal sources (poultry, fish, meat, dairy products and eggs) generally have a higher biolog- 22 ical value (BV) (see the box entitled ‘Protein and amino acids’) than plant sources (tofu, Quorn, beans, lentils, nuts and cereals). However, if you eat a mixture of animal and plant sources, you will get more amino acids as well as a better range of other nutrients (fibre, vitamins, minerals and carbohydrate).

Your thirst mechanism only kicks in when you have lost 2 per cent of your body weight – when your performance will already have suffered. If water is not replaced during exercise, your blood volume drops, your cardiovascular system becomes stressed, your heart rate increases, your blood pressure rises and exercise feels much harder. You also begin to lose concentration and feel more tired. A 4 per cent drop in body weight due to dehydration causes a 20–30 per cent drop in strength. You may get headaches, cramping, dizziness and nausea.

G. g. olive oil dressing or nuts). 19 679N_tx:022M 30/4/08 08:52 Page 20 THE COMPLETE GUIDE TO STRENGTH TRAINING The glycaemic index The glycaemic index (GI) is a measure of how quickly your blood glucose will rise after eating a portion of food containing 50g of carbohydrate. All foods containing carbohydrate are ranked on an index from 0 to 100 relative to pure glucose, which has the highest GI value of 100. Thus, highGI foods produce a relatively rapid rise in blood glucose and low-GI foods produce a slower, more sustained rise in blood glucose.

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ADHD: The Great Misdiagnosis by Julian Stuart Haber

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